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超開心！
希望這周能掉個2公斤！
加油！
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1850 kcal
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Fat: 71.77g | Prot: 155.89g | Carbs: 145.48g.
Breakfast: 西雅圖 拿鐵無加糖二合一. Lunch: 鴨血, 龍口 冬粉, 豬頭肉, 玉米筍, 花椰菜, 豬耳朵. Dinner: 統一 無糖高纖豆漿, 豬里肉（全塊，瘦肉）, 雞胸肉（油炸或煎）. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 1.8 kg a Week
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wenying0608's Weight History
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