Weigh In record (no journal entry) for 28 October 2019
|
115.4 kg
Lost so far: 0.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
3251 kcal
|
Fat: 102.68g | Prot: 191.14g | Carbs: 392.09g.
Breakfast: 蛋餅, 蔥油餅, 早安美芝城 紅茶. Lunch: 排骨便當, 鍋燒意麵, 生活 紅茶. Dinner: 香蕉, 乖乖 奶油椰子, 金針菇, 米血糕, 虱目魚丸, 豬耳朵, 豆皮, 洋蔥, 海帶, 有皮雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainnous's Weight History
|