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10/28 體脂下降0.3 27.4 體重上升可接受，請體脂持續下降😂
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1887 kcal
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Fat: 92.65g | Prot: 109.51g | Carbs: 159.14g.
Breakfast: 中華 雞蛋豆腐, 玉米筍（更）, 番茄, 小黃瓜, 白吐司, 博客 原味切片火腿, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 煎雞蛋. Lunch: yoroshii 岩燒海苔, 7-11 冰烤地瓜, 7-11 紐奧良風味雞翅. Dinner: 秋刀魚, 水煮蛋, 絲瓜, 蝦, 豬里肉（柳肉，瘦肉）, 小白菜, 高麗菜, 花椰菜, 番茄, 中華 板豆腐, 油菜. Snacks/Other: 芭蕉, 萬歲牌 薄鹽杏仁果, MAOJI 快樂杯. more...
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Gaining 0.3 kg a Week
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Mina Chen .'s Weight History
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