Weigh In record (no journal entry) for 28 October 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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452 kcal
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Fat: 15.59g | Prot: 14.98g | Carbs: 68.22g.
Breakfast: Mangga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Manis, Tahu Goreng. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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