Weigh In record (no journal entry) for 19 October 2019
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1551 kcal
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Fat: 57.28g | Prot: 75.47g | Carbs: 185.98g.
Breakfast: 咖啡, 光泉 豆漿, 7-11 墨西哥拿鐵咖啡麵包. Lunch: 7-11 香滷排骨便當. Dinner: 火鍋. more...
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steady weight
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