Weigh In record (no journal entry) for 20 October 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1324 kcal
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Fat: 44.74g | Prot: 43.92g | Carbs: 202.75g.
Breakfast: 黑咖啡. Lunch: 红棗, 富士蘋果(去皮去核）（Emily.l), 火鍋. Dinner: 黑咖啡, 光泉 全脂鮮乳, 芭樂, MAMEE Chef 南洋咖喱風味 泡麵 MAMEE Chef 南洋咖喱風味 泡麵. more...
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Gaining 2.8 kg a Week
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