Weigh In record (no journal entry) for 28 October 2019
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1262 kcal
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Fat: 43.18g | Prot: 147.88g | Carbs: 79.38g.
Breakfast: 全聯 雞里肌肉, 水煮蛋, 光泉 鮮乳, 雀巢蜂蜜玉米脆片. Lunch: 奕順軒 三星蔥宜蘭餅, 炒高麗菜, 鱈魚, Costco 無骨雞腿排. Snacks/Other: 香蕉, 御戰乳清. more...
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Gaining 1.8 kg a Week
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