Weigh In record (no journal entry) for 28 October 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2610 kcal
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Fat: 72.25g | Prot: 245.69g | Carbs: 178.58g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 티오피 스위트아메리카노 (275ml), 샤니 뉴욕샌드위치 식빵, 돼지고기 구이 (살코기만 먹음), 군고구마, Rule1. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Snacks/Other: Rule1, Rule1. more...
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Gaining 2.3 kg a Week
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