Weigh In record (no journal entry) for 28 October 2019
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50 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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982 kcal
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Fat: 36.83g | Prot: 69.39g | Carbs: 104.42g.
Breakfast: 芭樂, 蘋果（去皮）, 水煮蛋, 福樂 低脂原味優酪, 毛豆, 7-11 蒸地瓜. Lunch: 玉米筍, 長豆, 雞胸肉（油炸或煎）, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵. Dinner: 虱目魚肚, 荷包蛋, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 煮熟的綠色椰菜, 老干媽 香辣脆油辣椒, 羽衣甘藍, 泰山 純芥花油, 芥蘭, 紅燒茄子. Snacks/Other: 每朝健康 每朝健康綠茶. more...
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Gaining 2.8 kg a Week
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Maggiecc37's Weight History
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