Weigh In record (no journal entry) for 27 October 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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421 kcal
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Fat: 9.10g | Prot: 14.78g | Carbs: 81.35g.
Breakfast: Zanahoria, Café Regular, Canela, Hojuelas de Avena (Cocida, Asada). Lunch: Repollo, Cilantro, Favora a Toda Comida Mejora Sazonador en Polvo con Sabor y Color, Pasta de Tomate, Sanissimo Galleta de Arroz Integral, Vainicas, Champiñones Cocidos. Dinner: Sopa de Verduras, Sopa de Pollo. Snacks/Other: Almendras, Café, Canela, Manzana Verde. more...
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Losing 0.5 kg a Week
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