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72 體脂 38.5
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72 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1503 kcal
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Fat: 35.13g | Prot: 69.83g | Carbs: 223.72g.
Breakfast: 全聯 花生千層蛋糕, 水煮蛋. Lunch: 全家 地瓜, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 金針菇, 雞胸肉. Dinner: 7-11 肉鬆飯糰, 7-11 肉鬆飯糰, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 金針菇, 雞胸肉. Snacks/Other: 正庄 楊桃汁, 黑松 沙士. more...
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Losing 1.4 kg a Week
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cherry yang's Weight History
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