Weigh In record (no journal entry) for 27 October 2019
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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836 kcal
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Fat: 36.51g | Prot: 101.65g | Carbs: 21.87g.
Breakfast: Melitta Café sem Açúcar , Desinchá Chá, Ovo Frito, Tomates, Friboi Carne Moída Patinho. Dinner: Mirtilos Congelados, Cebolas, Filé Mignon Grelhado. more...
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Gaining 0.2 kg a Week
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