elsaveea's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

713 kcal

Fat: 33.42g | Prot: 44.14g | Carbs: 59.11g. Breakfast: Telur Rebus, Tempe Goreng. Lunch: Terong Balado, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...

1637 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elsaveea's Journal, 28 Oct 19

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elsaveea's Weight History