Weigh In record (no journal entry) for 28 October 2019
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74 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1322 kcal
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Fat: 55.02g | Prot: 83.90g | Carbs: 119.11g.
Breakfast: 서울우유 저지방우유, 켈로그사 리얼 그래놀라. Lunch: 알리오올리오, 안심스테이크. more...
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Gaining 0.2 kg a Week
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