Weigh In record (no journal entry) for 28 October 2019
|
87.2 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1755 kcal
|
Fat: 143.83g | Prot: 77.10g | Carbs: 42.70g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 이즈니 무염 버터. Lunch: Jarrow Formulas 코코넛오일, 양배추, 배추김치, 시래기국, 청양고추, 깻잎, 상추, 이즈니 무염 버터, 목살구이. Dinner: Jarrow Formulas 코코넛오일, 삶은오징어, 소와나무 슬라이스치즈, 아보카도, 계란후라이. Snacks/Other: Navitas 카카오닙스, 누티바 치아씨드, 혼합 견과류, 요플레 플레인 요거트. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|