Weigh In record (no journal entry) for 27 October 2019
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173 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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929 kcal
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Fat: 24.71g | Prot: 51.29g | Carbs: 121.07g.
Breakfast: Pullapirtti Rieska 100% Ohraa, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Myllyn Paras Kaurapuuro. Lunch: Pullapirtti Rieska 100% Ohraa, Rainbow Persikkakuutiot Mehussa, Salaatti. Dinner: Valio Rasvaton Maito, Oatly Kaurakerma, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Maitokahvi. more...
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Gaining 2.5 kg a Week
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