Weigh In record (no journal entry) for 27 October 2019
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1436 kcal
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Fat: 55.55g | Prot: 58.90g | Carbs: 184.25g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pepaya. Lunch: Semangka, Telur Rebus, Kerupuk Makanan Ringan, Kerupuk Udang, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Pepaya, Blewah Melon. more...
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Losing 0.6 kg a Week
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My19rose's Weight History
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