Weigh In record (no journal entry) for 27 October 2019
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1202 kcal
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Fat: 31.38g | Prot: 35.00g | Carbs: 104.81g.
Lunch: Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Vinho Rosé, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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appaula07's Weight History
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