Weigh In record (no journal entry) for 26 October 2019
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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713 kcal
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Fat: 15.94g | Prot: 66.72g | Carbs: 76.72g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Batata Inglesa, Peito de Frango, Rúcula. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa. more...
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Gaining 2.1 kg a Week
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appaula07's Weight History
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