Weigh In record (no journal entry) for 27 October 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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3175 kcal
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Fat: 108.81g | Prot: 230.26g | Carbs: 298.78g.
Breakfast: Growth Supplements Albumina (14g), Pullman Pão de Forma Artesano Integral, Growth Supplements Albumina (14g), Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato. Lunch: Nestlé Creme de Leite, Nestlé Leite Condensado, Abacaxi, Morangos, Contra-filé Grelhado, Banana Nanica, Salada de Batata, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Padaria Sonho Recheado de Creme, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g). more...
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Losing 0.2 kg a Week
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diegorossi's Weight History
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