Weigh In record (no journal entry) for 27 October 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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418 kcal
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Fat: 8.69g | Prot: 10.47g | Carbs: 80.35g.
Breakfast: Café Instantáneo , Noel Mermelada Light, Pan Integral, Naranjas. Lunch: Nuez, Naranjas, Manzana, Frutillas. Dinner: Tomates, Lechuga, Arroz Blanco (de Grano Largo, Cocido), Harina de Trigo Blanco (Multi Usos), Nuez, Cebollas, Pimientos Verdes, Apio. Snacks/Other: Mate Amargo. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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