Weigh In record (no journal entry) for 27 October 2019
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44 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1274 kcal
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Fat: 88.91g | Prot: 55.15g | Carbs: 69.52g.
Breakfast: 냉동 딸기, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 사조 건강한 오메가-3 사조참치 살코기, Heinz 갈릭 마요네즈, 대림선 김밥용 김, 현미잡곡밥, 당근, 양상추, 올리브기름, 달걀. more...
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Losing 4.9 kg a Week
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