Weigh In record (no journal entry) for 27 October 2019
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67 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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419 kcal
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Fat: 2.65g | Prot: 42.18g | Carbs: 62.68g.
Breakfast: Jeruk. Lunch: Sayur Campuran, Cumi Goreng, Teh Tawar. Dinner: Kacang Panjang Hijau, Tuna dalam Air (Kalengan), Mentimun (dengan Kulit), Putih Telur. Snacks/Other: Buah Naga. more...
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Losing 1.0 kg a Week
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rekha masfufah's Weight History
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