Weigh In record (no journal entry) for 27 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2226 kcal
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Fat: 91.42g | Prot: 105.37g | Carbs: 241.60g.
Lunch: Skyflakes 蘇打餅M.Y.SAN, 雞胸肉. Snacks/Other: 宏亞食品 77新貴派（花生）, 沖繩南風堂 辣味蝦餅, 義美 花生夾心酥 (25克), 味丹 449乾麵舖川味勁辣風味乾麵, 義美 紅豆牛奶冰棒. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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