Weigh In record (no journal entry) for 27 October 2019
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1114 kcal
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Fat: 68.17g | Prot: 56.01g | Carbs: 71.29g.
Lunch: Milbona Jonge Kaas, AH Volle Franse Kwark. Dinner: Gebakken Ei, Lidl Kippenreepjes Gemarineerd. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Alpro Soya Bakken en Braden, Vanille Extract, Boter, Basterdsuiker, Amandelmeel, Boni Vloeiende Bloem. more...
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Losing 1.9 kg a Week
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