Weigh In record (no journal entry) for 13 February 2013
|
67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1451 kcal
|
Fat: 77.87g | Prot: 109.02g | Carbs: 53.38g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Hamburger Patty, Barbecue Flavor Pork Skins, Real Mayonnaise, Ketchup, Yellow Mustard. Dinner: Mini Sweet Peppers, Cheese Spreads - Pimento, Jerk M arinade, Grilled Chicken Breast. Snacks/Other: Jelly Beans, Creamy Peanut Butter, Natural Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2102 kcal
|
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|