Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cera DJ
Journal
27 Oct 19
Cera DJ's Journal, 27 Oct 19
Cera DJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2019
76.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
658 kcal
Fat: 35.46g | Prot: 31.95g | Carbs: 54.43g.
Breakfast:
Old Amsterdam Kaas, AH Kokosdrink, Kip Worst, Becel Pro Activ, Jumbo Triangels Meergranen.
Lunch:
Salade met Sla, Kaas, Tomaat en/of Wortelen.
more...
2083 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Cera DJ's Weight History
View Complete History