Weigh In record (no journal entry) for 27 October 2019
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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734 kcal
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Fat: 20.46g | Prot: 62.98g | Carbs: 75.31g.
Breakfast: Ikan Tongkol, Nasi Putih, Sari Roti Roti Tawar (74g), Nestle Milo. Lunch: Teh Tawar, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Udang (Karang) Rebus atau Kukus. more...
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Losing 1.4 kg a Week
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