Weigh In record (no journal entry) for 27 October 2019
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82.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1205 kcal
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Fat: 56.13g | Prot: 50.66g | Carbs: 126.72g.
Breakfast: Tahin Pekmez, TekSüt Çubuk Peyniri, Poğaça, Sütaş Üçgen Peynir, Yeşil Zeytin. Lunch: Badem, Leblebi. Dinner: Peynirli Börek, Mantarlı Tavuk Sote, Mercimek Köftesi, Mercimek Çorbası. more...
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Losing 6.3 kg a Week
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