Weigh In record (no journal entry) for 27 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2710 kcal
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Fat: 118.75g | Prot: 131.19g | Carbs: 291.49g.
Lunch: 大西洋鯖魚, 7-11 冰烤地瓜, 炒雞蛋（整個）, Kirkland 摩佐拉乾酪, A菜, 甜椒, 櫛瓜, 紅蘿蔔, 玉米筍, 紅蘿蔔, 青花菜, 柿子, 生菜, 番茄, 九層塔, 蒜頭, 頂好 豬絞肉, 水煮蛋. Snacks/Other: 花生煎餅（義美）） 餅乾, 蜜蘭諾 黑巧酥, Ace 原味優格夾心餅乾, 義美 檸檬夾心酥 (25克), 旺旺 瑞花仙貝. more...
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Losing 7 kg a Week
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