Weigh In record (no journal entry) for 27 October 2019
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1697 kcal
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Fat: 48.82g | Prot: 166.82g | Carbs: 148.43g.
Breakfast: 토마토 주스, 양송이버섯, 밥, 소고기 꽃등심 (살코기만, 지방 0센치). Lunch: 토마토 주스, 연어, 밥. Dinner: 프로틴 크리스피 민트민트 초콜릿초콜릿 칩, 맛있닭 소프트 닭가슴살 마늘맛. more...
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Gaining 1.4 kg a Week
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