Weigh In record (no journal entry) for 27 October 2019
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1350 kcal
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Fat: 75.73g | Prot: 59.75g | Carbs: 108.72g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 華師父 蔥抓餅. Dinner: 甜不辣, 煎雞蛋, 白飯, 炒小白菜, 大黃瓜, 全聯 黑木耳, 炒高麗菜, 牛小排. Snacks/Other: 愛之味 純濃燕麥. more...
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1763 kcal
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Exercise:
飛輪 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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hsinhsin1992's Weight History
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