Weigh In record (no journal entry) for 27 October 2019
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127.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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852 kcal
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Fat: 26.77g | Prot: 64.36g | Carbs: 89.20g.
Breakfast: Now Foods Ультра Омега-3, Optimum Nutrition Opti-Men, Геркулес Геркулес Хлопья Овсяные. Lunch: Куриная Грудка Отварная, Салат Овощной, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 7.7 kg a Week
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