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今天下降了0.3開心😃，繼續努力💪
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1162 kcal
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Fat: 61.31g | Prot: 85.62g | Carbs: 65.36g.
Breakfast: 黑豆, 義美 無糖豆奶 (400毫升), 炒杏鮑菇, 花椰菜, 木耳, 雞蛋（整個）, 雞胸肉（油炸或煎）. Lunch: 秋刀魚. Dinner: 杏鲍菇, 統一 純喫茶綠茶, 蘿蔔糕, 炒花菜, 中華 嫩豆腐, 炸雞塊. more...
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Losing 2.1 kg a Week
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