Weigh In record (no journal entry) for 27 October 2019
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2580 kcal
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Fat: 124.22g | Prot: 169.46g | Carbs: 208.96g.
Breakfast: 垂坤 黑胡椒薄肉干, 瑞穗 低脂牛奶, 麥片. Lunch: 白飯, 排骨湯, 煎蛋, 家樂福 豬五花肉, 煮熟的椰菜花（新鮮）, 煮熟的大頭菜（烹飪中不加油）. Dinner: 炒香姑, 海帶（加醬油）, 豆干, 全聯 牛五花火鍋肉片, 沙朗牛排, 白飯, 瓠瓜, 煮熟的大頭菜（烹飪中不加油）, 排骨湯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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lsb31068's Weight History
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