Weigh In record (no journal entry) for 27 October 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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991 kcal
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Fat: 19.64g | Prot: 103.26g | Carbs: 96.66g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Bihun Goreng, Mangga, Nasi Putih (Butir-Pendek, Dimasak), Herbalife Mixed Fiber, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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octa silvy's Weight History
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