Weigh In record (no journal entry) for 27 October 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1039 kcal
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Fat: 26.10g | Prot: 75.41g | Carbs: 129.53g.
Breakfast: 低脂牛奶, 麥片. Lunch: 黃豆, 鴨肉, 白飯. Dinner: 白飯, 鱸魚. Snacks/Other: 蘋果. more...
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Losing 0.1 kg a Week
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jimmymacao's Weight History
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