Weigh In record (no journal entry) for 27 October 2019
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69.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1676 kcal
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Fat: 77.55g | Prot: 93.25g | Carbs: 151.91g.
Breakfast: 레몬, Bulletproof Collagen Protein. Lunch: Heinz No Sugar Added Tomato Ketchup, 팔레오 햄프씨드, 매일 매일두유 99.89, 삶은 계란흰자, 삶은 계란. Dinner: 김치주먹밥, 사골칼국수, 육전, 갈비탕. Supper: 오리온 꼬북칩 스윗시나몬. more...
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Losing 1.2 kg a Week
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