Weigh In record (no journal entry) for 13 February 2013
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2432 kcal
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Fat: 89.38g | Prot: 77.54g | Carbs: 323.03g.
Breakfast: кофе, огурец, колбаса, хлеб, Геркулес Каша на Молоке, масло. Lunch: помидор, хлеб, рис, котлета. Dinner: хлеб, манты. Snacks/Other: торт, кофе, киви, кофе, печенье, апельсин. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 6.3 kg a Week
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