Weigh In record (no journal entry) for 27 October 2019
|
56.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1447 kcal
|
Fat: 53.55g | Prot: 68.38g | Carbs: 169.00g.
Breakfast: Hacendado Croissant (33g), Tulipán Mantequilla, Harina Pan Harina Pan, 蜂蜜, 纯酸奶. Lunch: Ibsa Cebolla Frita, La Serenisima Queso Rallado, Consum Chorizo Dulce Extra, Miau Garbanzos. Dinner: 全脂牛奶, Ferrer Garbanzos. Snacks/Other: 苹果. more...
|
|
1559 kcal
|
Exercise:
P90X - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|