Weigh In record (no journal entry) for 27 October 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1009 kcal
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Fat: 34.79g | Prot: 46.80g | Carbs: 130.69g.
Breakfast: Kue Putu Ayu, Telur Rebus Lunak, Tomat, Sari Roti Roti Tawar Gandum. Lunch: Sup Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Nasi Putih. Dinner: Pepes Tahu, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.7 kg a Week
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feewulan's Weight History
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