elsaveea's Journal, 27 Oct 19

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stuck lagi ya alloh hmmmm

59.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

662 kcal

Fat: 22.19g | Prot: 39.58g | Carbs: 72.08g. Breakfast: Ubi Jalar (Manis), Dimsum. Lunch: Perkedel Kentang, Perkedel Kentang, Nasi Putih, Telur Goreng. more...

2116 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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elsaveea's Journal, 27 Oct 19

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