Weigh In record (no journal entry) for 27 October 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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571 kcal
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Fat: 21.13g | Prot: 29.80g | Carbs: 71.08g.
Breakfast: Mangga, Kraft Biskuat Energi Coklat, Hati Ayam, Teh Manis, Pisang Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Kopi Latte. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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