Weigh In record (no journal entry) for 27 October 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1163 kcal
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Fat: 29.40g | Prot: 88.87g | Carbs: 146.24g.
Breakfast: Pisang, Markisa. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Jawara Saus Sambal, Sawi Putih, Tahu. Snacks/Other: Ellenka Fiber Creme, Fitbar Fruits Fitbar, Buah Pir, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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cartiny92's Weight History
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