Weigh In record (no journal entry) for 26 October 2019
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1096 kcal
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Fat: 55.14g | Prot: 38.95g | Carbs: 118.78g.
Breakfast: Sabor da Terra Farinha de Linhaça Marrom, Laranja Pêra, Banana Prata, Ovo. Lunch: Santa Helena Amendoim Crocante. Dinner: Pizza de Calabresa. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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simonesilva1's Weight History
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