Weigh In record (no journal entry) for 26 October 2019
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92.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1494 kcal
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Fat: 54.04g | Prot: 131.19g | Carbs: 122.65g.
Breakfast: Frutos da Terra Gergelim Preto, Quaker Aveia em Flocos, Banana, Água da Torneira, Sadia Peito de Peru Defumado (40g), Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Alface, Camil Arroz Cateto Integral, Filé Mignon Grelhado. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Sadia Peito de Peru Defumado (40g), Banana. more...
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Losing 1.4 kg a Week
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Vinicius Souza's Weight History
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