Weigh In record (no journal entry) for 26 October 2019
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47.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1533 kcal
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Fat: 53.72g | Prot: 80.22g | Carbs: 183.34g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Café com Leite Grande , Bolo de Tapioca. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Extra Frango Assado, Frango Assado, Arroz Branco (Curto, Cozido) , Arroz com Legumes. Snacks/Other: Oba Castanha de Caju , Norteminas Castanha de Caju , San Mar Castanha de Caju. more...
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Losing 1.1 kg a Week
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nina0605's Weight History
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