Weigh In record (no journal entry) for 26 October 2019
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1570 kcal
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Fat: 46.67g | Prot: 158.07g | Carbs: 123.85g.
Breakfast: Generic Labs Whey Protein, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alface, Cenouras, Patinho, Batata Doce, Brócolis Cozido. Dinner: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Patinho, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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