Weigh In record (no journal entry) for 26 October 2019
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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780 kcal
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Fat: 42.90g | Prot: 56.81g | Carbs: 40.55g.
Breakfast: Tamek Çilek Reçeli , Ceviz, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Hardline BCAA Matrix, Hardline Whey Protein, Çırpılmış Yumurta. more...
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Losing 3.5 kg a Week
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alitoprak32's Weight History
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