Weigh In record (no journal entry) for 26 October 2019
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2606 kcal
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Fat: 128.63g | Prot: 134.77g | Carbs: 226.13g.
Breakfast: Café com Leite Integral, Tomates, Walmart Queijo Mussarela, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Estrogonofe de Carne, Salmão no Forno ou Grelhado, Couve Refogada. Dinner: Couve Refogada, Feijoada, Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Farofa, Coxinha de Festa, Banana Prata. more...
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Losing 1.4 kg a Week
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 Comments
Menos 200 gramas! E teve 500 gramas de açaí com granola e amendoim, rs.
26 Oct 19 by member: fernando0752
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fernando0752's Weight History
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